Madison Donahue ’21, Staff Writer
A global pandemic was something no one was expecting. While it is one thing to deal with the unknown of a new virus, it is another to cope with one’s mental health. As the pandemic goes into its second year, the devastation is more prominent than ever.
From the economic strife, deaths from the pandemic and staying in isolation, stress is something most people in the world are experiencing, and it’s impacting their mental state.
Physical health is just as important as mental health. Researchers worldwide are investigating the causes and impacts of this stress, and some are fearful that the downfall in mental health could linger long after the pandemic has ended.
More than 42 percent of people surveyed by the US Census Bureau in Dec. reported signs of anxiety or depression in Dec., an increase from 11 percent the previous year. Data from other surveys suggest that the picture is similar worldwide.
“I don’t think this is going to go back to baseline anytime soon,” said clinical psychologist Luana Marques, at Harvard Medical School, who is investigating the mental-health impacts of the crisis in the United States populations.
However, there are many things people can do to help cope with the side effects of the pandemic and isolation. Medical professionals advise taking breaks from reading, listening, or watching the news stories and information posted on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting.
Some other great tips from college students include getting a good night’s rest, exercise and keeping in touch virtually with people.
Sara Jackson, college student at Central Connecticut State University, said, “It can get tough day in and day out isolating at home, but keeping a routine has helped me stay sane and in a good head space, especially when finishing college.”
Different things help different people, but if you are finding you are struggling with your mental health during the pandemic, contact your local healthcare provider, the LVC health center, or a friend or a family member to receive help.