Dr. Mierzwicki Guests on Brawn Body Podcast
Dr. Justin Mierzwicki, clinical assistant professor of physical therapy, recently appeared on the Brawn Body podcast, which is hosted by LVC student Daniel Braun ’20, D’22. Dr. Mierzwicki and Braun discussed the importance of exercise in the older adult population. They also discussed the role of overloading, weighted vest training, high-intensity resistance training, and more in this population, in addition to applicable points for physical therapists, trainers, and more!
You can listen to the podcast on Spotify, iTunes, or Google, and follow Braun on social media @brawnbody.