{"id":4490,"date":"2018-12-10T15:27:41","date_gmt":"2018-12-10T15:27:41","guid":{"rendered":"http:\/\/wordpress.lvc.edu\/wordpress\/lavie\/?p=4490"},"modified":"2018-12-10T15:27:41","modified_gmt":"2018-12-10T15:27:41","slug":"finals-frenzy","status":"publish","type":"post","link":"https:\/\/wordpress.lvc.edu\/lavie\/2018\/12\/10\/finals-frenzy\/","title":{"rendered":"Finals frenzy"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\"><div class=\"textLayer--absolute\">\n<p>By: Martin Kemper \u201921, staff writer<\/p>\n<p>Excess stress can, in minor cases, cause headaches, upset stomach and an inability to focus; in serious cases, it can cause cardiovascular disease.<\/p>\n<p>There is perhaps no more stressful time for a student than finals week. How a student can deal with stress is often as important as last-minute cramming and memorization.<\/p>\n<p>\u201cI try to run every morning,\u201d Mackenzie Lausch, a fourth-year physical therapy student, said. \u201cIt definitely lowers my stress levels and gives me the energy to focus throughout the day.\u201d<\/p>\n<p>Getting exercise is a great and proven way to lower stress levels. However, time constraints can make it difficult to find the time.<\/p>\n<p>\u201cIt\u2019s hard to find time to go to the gym,\u201d Adam Schisler, a senior business major, said. \u201cThere are so many things that I have to do, whether its studying or my job, I run out of time.\u201d<\/p>\n<p>Additionally, as hours of time spent studying increases, students usually report getting fewer hours of sleep. Less sleep can lead to poor memory, which can make last-minute cramming less effective.<\/p>\n<p>\u201cIt\u2019s hard to get enough sleep,\u201d Connor Swank, a fourth-year physical therapy student, said. \u201cIt\u2019s something that I have to work on.\u201d<\/p>\n<p>As finals week approaches, and swiftly passed, it is just as, if not even more important to remember to take care of oneself as it is to memorize those final details.<\/p>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>By: Martin Kemper \u201921, staff writer Excess stress can, in minor cases, cause headaches, upset stomach and an inability to focus; in serious cases, it can cause cardiovascular disease. There is perhaps no more stressful <a class=\"mh-excerpt-more\" href=\"https:\/\/wordpress.lvc.edu\/lavie\/2018\/12\/10\/finals-frenzy\/\" title=\"Finals frenzy\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-4490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-campus-news"},"_links":{"self":[{"href":"https:\/\/wordpress.lvc.edu\/lavie\/wp-json\/wp\/v2\/posts\/4490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.lvc.edu\/lavie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.lvc.edu\/lavie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.lvc.edu\/lavie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.lvc.edu\/lavie\/wp-json\/wp\/v2\/comments?post=4490"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.lvc.edu\/lavie\/wp-json\/wp\/v2\/posts\/4490\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.lvc.edu\/lavie\/wp-json\/wp\/v2\/media?parent=4490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.lvc.edu\/lavie\/wp-json\/wp\/v2\/categories?post=4490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.lvc.edu\/lavie\/wp-json\/wp\/v2\/tags?post=4490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}